Every person has a unique blend of strengths and struggles. Unfortunately, at times, the positives in our lives get overshadowed or overwhelmed by the difficulties.

Sometimes we experience anxiety, depression, too much chronic stress, or insomnia without necessarily knowing what’s causing it. Other times we go through a traumatizing event or have been through numerous traumas and are having a hard time coping and moving on. In some cases, we may think about things differently (ADHD) or experience a chronic condition (fibromyalgia or chronic pain) and need to know how to manage and cope.

Thankfully, you don’t have to continue struggling this way. I love being able to help people work through these difficulties so that they can enjoy their life in a more meaningful way and feel more like their true selves again. While I use evidence-based counselling (such as CBT, EMDR, Somatic Therapy and Positive Psychology), it is important to find the right therapy for what you’re needing and since people are unique in their personalities and life experiences, I don’t use a “one size fits all” approach.

If you are curious to find out how counseling could help click the “appointment request” for a FREE consultation call!